I am so EXCITED today! I am launching my course, Recognizing and Escaping Narcissistic Abuse . This course includes six lessons and a SMART Workbook. The workbook will help you express your feelings about what you’ve experienced. Additionally, I've included 100 Positive Affirmations to uplift you on your journey. My Personal Journey I know what it is like to endure narcissistic abuse. I’ve lived it. My experiences with my ex-husband and growing up with a narcissistic mother

Freedom from Narcissistic Abuse If you’re caught in the loop of “I’m leaving” → “maybe it’s me” → “I’ll try harder,” you don’t need motivation. You need a structured framework. My course supports you to: identify patterns without self-blame understand the abuse cycle plan safer next steps start rebuilding self-trust If you want the roadmap, it’s here: Message me ESCAPE if you want help choosing a starting point. Listed below are two free resources I have available to help y

Strength and Healing in the Power of Words   Words Have Power “Words have energy and power with the ability to help, to heal, to harm, to humiliate, and to humble.” — Yehuda Berg Think about how words land in your body. If someone says, “You’re amazing. You’re beautiful. You’re kind, loving, and caring,”  you naturally feel seen and valued. But if someone says, “You’re fat. You’re a loser. You’re controlling, manipulative, abusive,”  those words can trigger shame, anxiety, an

Gaslighting is a sneaky, cruel form of emotional abuse. It messes with your mind, makes you doubt your reality, and leaves you feeling lost and broken. If you’ve been through it, you know how deep the wounds run. But here’s the truth: healing is possible. You can reclaim your power, your voice, and your peace. I’m here to walk you through it. Understanding the Damage: Recovering from Gaslighting Gaslighting isn’t just about lies or manipulation. It’s about control. It’s about

As we step into the new year, many of us reflect on our experiences, seeking ways to prioritize our mental health and well-being. For those who have endured the challenges of narcissistic abuse, this journey toward healing can be particularly difficult. One vital aspect of emotional recovery is the establishment of healthy boundaries. Setting boundaries can help protect your peace and foster a greater sense of safety in your personal life. In this blog post, we will explore t

Gaslighting is a term you might have heard tossed around, but do you really know what it means? More importantly, do you understand how it can sneak into your life and slowly chip away at your sense of reality? If you’ve ever felt confused, doubted your own memories, or questioned your sanity because of someone else’s words or actions, you might have been gaslit. Let’s dive deep into what gaslighting is, how it affects you, and what you can do to reclaim your power. Understan

When I first encountered The Abyss , I was drawn in by its mysterious title and the promise of deep, emotional exploration. This story isn’t just about the literal depths of the ocean or space; it’s about the emotional and psychological depths we all face, especially when recovering from trauma. If you’ve ever felt trapped in a dark place, unsure how to climb out, The Abyss offers powerful insights that resonate deeply. Let’s dive into the themes that make this story so comp

Recovering from narcissistic abuse is one of the hardest journeys you can face. I know because I’ve been there. The pain, confusion, and fear can feel overwhelming. But you are not alone. You can rebuild your life, step by step. It won’t be easy, but every small step forward is a victory. Let’s talk about how to start healing and reclaim your power. Understanding the First Steps in Recovering from Narcissistic Abuse The moment you decide to leave or distance yourself from ab

Narcissistic abuse is a hidden epidemic. It sneaks into your life, slowly eroding your sense of self. You might feel confused, trapped, or even question your own reality. But you are not alone. Understanding what you’re facing is the first step to breaking free. So, let’s dive deep into this topic and uncover the truth behind narcissistic abuse in relationships. Recognizing Narcissistic Abuse: The Silent Manipulation Narcissistic abuse is not always obvious. It’s subtle, snea

Storms In Life Life is full of trials and tribulations. From losing a job to experiencing the death of a loved one, these events can deeply affect us. Whether it’s a parent, grandparent, partner, or child, we all feel the weight of loss. Sometimes, these storms can have a minor impact, while at other times, they can be devastating. It all depends on our perspective and how we choose to navigate them. My Journey Through Narcissistic Abuse My life has been marked by numerous ch

I have created courses on narcissistic abuse and how to heal and feel empowered. I have also done two books for children. One on narcissistic abuse as a child, and the other on bullying. I want to help women heal from narcissistic abuse so they can have a life of peace and happiness. You don't have to suffer in silence. I want to put a spotlight on narcissistic abuse and the devastation it causes in our lives. You don't have to live a life of abuse. Here are some links below.

mynarcissisticvictimssyndrome.com The Abyss When you stare at the ABYSS you are terrified and feel like you are going to be sucked into a big black hole. It is frightening to say the least. The darkness feels like it will envelop your whole soul. The fear is so intense that you are crippled and stunned at the same time. Its darkness will surround you and you feel the evil of that person. Not sure knowing what to do and what not to do??   It is hard to contemplate and understa

mynarcissisticvictimssyndrome.com Healing with Animals and Nature Healing from narcissistic abuse can be a challenging journey, but integrating animals and nature into the recovery process can provide significant emotional support and therapeutic benefits. Here are some key aspects of how animals and nature can aid in healing: The Therapeutic Benefits of Animals Companionship: Animals offer unconditional love and companionship, which can help combat feelings of loneliness an

The Rape of My Soul   When a literal rape happens it is frightening, debilitating, terrorizing, and completely shacks you to the core. You don’t feel safe or secure anymore. It takes all you have some days to get out of bed. You feel like a shell of a person. It takes the walking wounded to a new level.   It leaves you physically, mentally, and emotionally destroyed. It is devastating and debilitating at the same time.   It leaves scars from all the trauma you suffered. It fe

mynarcissisticvictimssyndrome.com Navigating life after a toxic relationship with a narcissist can be emotionally draining and mentally exhausting. It leaves behind invisible scars that often go unnoticed by others. However, as you embark on the journey of healing and self-discovery, it's imperative to prioritize self-care to reclaim your sense of self-worth and rebuild your emotional resilience. In this listicle blog post, we delve into essential self-care practices tailored

mynarcissisticvictimssyndrome.com Navigating the turbulent waters of narcissistic abuse recovery can feel like traversing a treacherous path alone. However, with the right guidance and tools, you can empower yourself to heal, rebuild, and reclaim your life. This comprehensive guide will equip you with the essential strategies and resources needed to embark on a transformative journey towards healing and self-discovery. Understanding Narcissistic Abuse Before delving into the

mynarcissisticvictimssyndrome.com Navigating life after enduring narcissistic abuse can be an uphill battle, filled with emotional turmoil and self-doubt. However, embarking on the journey to recovery is an act of resilience and self-empowerment. If you are someone who has faced the damaging effects of narcissistic abuse, remember that healing is not only possible but an essential step towards reclaiming your life and self-worth. In this listicle, we will explore key essentia